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Hard work pays off
I never had the motivation to exercise or improve myself. But when I tasted of success, I found out what it feels like when hard work and dedication pay off and you are proud of yourself. I felt like I had achieved a goal. I remembered that every day. From now on, I spent every training session thinking about how good it felt to have won in the past year. I didn't need more motivation.
The motivational kick
Of course, there are also days when I have to struggle with myself and have to motivate myself to stay on the ball. But in these moments, I draw energy from looking back and seeing what I have achieved. Be it the health aspect or that I feel more comfortable in my body - by becoming aware of these facts, I reach a whole new level of energy and continue on my way.
A change for life
In addition to my attitude towards fitness and sports, my diet has also changed fundamentally. I have been aware of the positive signals from my body every day since then. I am convinced that CrossFit has completely changed my life for the better and I can only advise everyone to try it out for themselves.
Other News
Mentales Training
It quickly happens that athletes lose ambition and let the training slide. To prevent this from happening, our coaches are well trained to be mentally supportive for every athlete.
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Shift up a gear
The secret of fitness is to adapt the intensity of the training exactly to the physical requirements of the individual athletes. In order to reach the next level, the weights have to be increased continuously.
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rule changes
Due to some events in the past year, we decided to change some rules for using our box. Basically, our principles remain the same, we only change some of the rules.
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