Ideas that can help others
As a trainer, I use my knowledge and try to put it into words. The goal is to do everything to help you get better.
training plans
The secret of fitness is to adapt the intensity of the training exactly to the physical requirements of the individual athletes. In order to reach the next level, the weights have to be increased continuously.
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Mentales Training
It quickly happens that athletes lose ambition and let the training slide. To prevent this from happening, our coaches are well trained to be mentally supportive for every athlete.
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Numbers don't lie
Speed, weights, height - we want to show our members what development they have made since they started training in our box. Our focus is therefore on recording the measurable results of the athletes.
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Athleticism and stretching
Lifting weights, so many think is the only thing you need, yes, some think that is not so. Athletics, jumping, running, stretching etc. are the basics.
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Technology and engineering
Technology and technology again and again, why many say I bring it. I think, I think few bring it, many think they bring it. But this is not the case. Which pale and how to learn it here.
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strength training
Defined muscle areas and body stability are just two of the advantages of weight lifting. Dumbbells are therefore the perfect sports equipment to achieve lasting fitness.
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