My way to EM 2020! Be there if you want! and a lot of interesting information about my sport!
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The competition hall
For the Modern Tournament 2017, fitness fans and athletes from all over the world came together under the roof of the X-stadium in Scotland. Could John Kean regain his former strength after his injury?
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Hard work pays off
I never had the motivation to exercise or improve myself. But when I tasted of success, I found out what it feels like when hard work and dedication pay off and you are proud of yourself. I felt like I had achieved a goal.
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rule changes
Due to some events in the past year, we decided to change some rules for using our box. Basically, our principles remain the same, we only change some of the rules.
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Fitness-X 2018
The Modern Tournament offers two training models - "Scaled" or "RX'd." With the "Scaled" option, the entire event is all-inclusive. Athletes can compare their results with those of other athletes around the world - regionally, by age or in their own fitness club. In the official Fitness-X app ...
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Muscle Building Workshop
The two-hour training is dedicated to the most popular fitness training goal - MUSCLE BUILDING! The six-time regional fitness champion Bam Bam will train you with shoulder movements, pulling techniques and a change of grip ...
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"It doesn't matter how slow you go as long as you keep walking."
- Confucius, Chinese philosopher
Jan 2, 2018
'Bill'
For time:100 pull-ups100 push-ups100 sit-ups100 squats
For time:100 pull-ups100 push-ups100 sit-ups100 squats
Dec 29, 2017
3 rounds for time of:
60 squats30 knees-to-elbows30 ring push-ups
60 squats30 knees-to-elbows30 ring push-ups
Dec 27, 2017
'Le Chick'
5 rounds for time of:
7 reps squat cleans / 165-lbs
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
5 rounds for time of:
7 reps squat cleans / 165-lbs
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Dec 23, 2017
3 rounds for time of:
Row 250 meters21 reps dumbbell thrusters / 30-lbs12 chest-to-bar pull-ups
Row 250 meters21 reps dumbbell thrusters / 30-lbs12 chest-to-bar pull-ups
Coach, what's next?
Personalized training
Our programming now reaches more athletes than any other training facility in Germany. This is your chance to finally access training materials, Fitness programming, checklists, reports, cheat sheets and operating procedures – a complete arsenal for you to try out! The programming is put together by expert coaches and features hundreds of programs, instructional videos, and equipment checklists.
Our claim is healthy nutrition
Using the best practices of adult online education, we share everything we know about nutrition and health, behavior change, and real-world coaching with our athletes.
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