our range

With effective and complex exercises, the participants receive comprehensive training for the middle of the body. The targeted muscle building ensures more body stability, improves coordination and sustainably increases performance. Functional movement sequences in connection with strength training not only stress the visible, but also the lower muscle groups. train not just the visible muscles, but also the deep-lying muscle groups. The training combines body weight exercises with excercises, which require special equipment such as dumbbells, ropes or balls. As a result, you not only train a single body part, but also involve your whole body in the workout.

Our core training is aimed at everyone who is looking for a real challenge in training. Of course, the participants should bring a lot of commitment and commitment and prepare for the subsequent sore muscles. We look forward to all enthusiastic participants who register with us in advance for the training.